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@ketomanlife
Journal
15 May 17
@ketomanlife's Journal, 15 May 2017
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Weigh In record (no journal entry) for 15 May 2017
202.4 lb
Lost so far:
0 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2017:
1601 kcal
Fat: 150.75g | Prot: 53.06g | Carb: 21.55g.
Breakfast:
Soğan veya Taze Soğan, Çerezya Çiğ Fındık, Yeşil Zeytin, Sızma Zeytinyağı, Yeşil Yapraklı Marul.
Dinner:
Baştacı Dilimli Kavurma, Yumurta, Tereyağı, Ispanak.
more...
2526 kcal
Activities & Exercise:
Yürüyüş - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 20.1 lb a week
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