Weigh In record (no journal entry) for 15 May 2017
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1331 kcal
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Fat: 95.37g | Prot: 55.69g | Carb: 72.60g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Eski Kaşar, Menemen, Pınar Uzun Sosis. Lunch: Zeytinyağı, Ceviz, Salatalık (Soyulmuş), Yoğurtlu Semizotu Salatası. Dinner: Çoban Salatası, Et Haşlama. Snacks/Other: Ceviz, Badem, Fındık, Elma. more...
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losing 6.2 lb a week
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