Weigh In record (no journal entry) for 09 March 2010
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188.9 lb
Lost so far: 53.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1266 kcal
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Fat: 62.57g | Prot: 81.95g | Carb: 95.35g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Italian Sweet Creme Creamer, Coffee. Lunch: chicken, Big Bleu Cheese Dressing & Dip, bacon bits, Cucumber (Peeled), croutons, Mixed Salad Greens. Dinner: shredded cheese, 100% White Corn Bite Size Tortilla Chips, Light Sour Cream, Lettuce, Fat Free Refried Beans, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Light Swiss Original, Mini Babybel Bonbel Cheese. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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