Weigh In record (no journal entry) for 14 May 2017
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217.1 lb
Lost so far: 8.6 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1210 kcal
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Fat: 49.05g | Prot: 108.89g | Carb: 83.72g.
Breakfast: 2% Fat Milk, Cinnamon, Quaker Old Fashioned Grits, Grapefruit, Coffee (Brewed From Grounds), Poached Egg. Lunch: Butter, Unsweetened Iced Tea, Wild Harvest Grilled Vegetables, Baked or Broiled Calamari, Baked or Broiled Shrimp, Baked or Broiled Scallops, Grilled Fish. Dinner: Strawberries, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hollandaise Sauce, Roland White Asparagus Spears, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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losing 6.3 lb a week
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