Weigh In record (no journal entry) for 28 February 2012
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240.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2012:
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1171 kcal
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Fat: 41.74g | Prot: 169.07g | Carb: 22.85g.
Breakfast: Grapes, ISOFLEX Whey Protein Isolate Powder, Lactose Free Fat Free Mootopia Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Dinner: Chicken Thigh, Chicken Drumstick, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 2.3 lb a week
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