Weigh In record (no journal entry) for 13 May 2017
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1544 kcal
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Fat: 74.83g | Prot: 53.71g | Carb: 168.08g.
Breakfast: V8 V-Fusion Energy Black Cherry, Krusteaz Belgian Waffles, Blueberries, Winco Extra Creamy Whipped Topping. Lunch: Sunshine Cheez-It Original Snack Crackers, Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bolthouse Farms Cilantro Avocado Dressing, Mixed Salad Greens. Dinner: Challenge Unsalted Butter, Sour Cream, Baked Potato (Peel Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nabisco Nutter Butter Wafers. more...
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3890 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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