Weigh In record (no journal entry) for 13 May 2017
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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3354 kcal
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Fat: 126.19g | Prot: 162.02g | Carb: 426.09g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tater Tot Casserole, Heiner's White 35 Reduced Calorie Bread, Oscar Mayer Turkey Hot Dogs, Water. Dinner: A&W A&W Ten, Toppers Topperstix, Toppers Sausage Pizza. Snacks/Other: Dairy Queen Banana Split, Water. more...
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losing 2.8 lb a week
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