bama66's Journal, 28 February 2012

188.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 36.29g | Prot: 44.32g | Carb: 182.66g.   Breakfast: Egg McMuffin. Lunch: Special K Red Berries Cereal, 2% Fat Milk, Bananas. Dinner: Cheeseburger. Snacks/Other: Special K Cereal Bars - Strawberry, Quakes Rice Snacks Apple Cinnamon, Special K Cereal Bars - Strawberry. more...

2891 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours and 35 minutes. more...