jekruns's Journal, 13 May 2017

218.0 lb Lost so far: 7.7 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 72.27g | Prot: 58.53g | Carb: 106.34g.   Breakfast: Clementines, Cinnamon, Egg, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Simply Potatoes Shredded Hash Browns, Turkey Sausage, Whole Milk. Lunch: Athenos Roasted Garlic Hummus, Yellow Sweet Peppers, Cucumber (with Peel), Fuji Apples, Blue Diamond Roasted Salted Almonds, Red Sweet Pepper, Polar Seltzer with Lime. Dinner: Olive Oil, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Cauliflower Rice, Feta Cheese, Baked or Broiled Salmon. more...

2408 kcal

Activities & Exercise: 9265 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...