Lorneylorna's Journal, 13 May 2017

131.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

543 kcal

Fat: 43.12g | Prot: 26.06g | Carb: 19.16g.   Breakfast: Coffee. Lunch: Alfredo Sauce, Broccoli, Chicken Thigh Meat and Skin, Decaffeinated Coffee. Dinner: Decaffeinated Coffee, Lancashire Farm Greek Style Luxury Yogurt. Snacks/Other: Pepsi Pepsi Max (Can), Tesco No Added Sugar Ginger Beer, Decaffeinated Coffee. more...

1526 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...