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spldbtch
Journal
02 Jan 08
spldbtch's Journal, 02 January 2008
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Weigh In record (no journal entry) for 02 January 2008
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
31.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 January 2008:
1764 kcal
Fat: 75.52g | Prot: 92.49g | Carb: 154.94g.
Breakfast:
orange juice, doughnut, sausage, egg.
Lunch:
panini.
Dinner:
bacardi, tomato.
Snacks/Other:
Propel Fitness Water, doughnut.
more...
2054 kcal
Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 9 hours.
more...
losing 21.0 lb a week
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