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DrBHenderson
Journal
28 Feb 12
DrBHenderson's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
166.4 lb
Lost so far:
21.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1673 kcal
Fat: 62.67g | Prot: 169.98g | Carb: 117.79g.
Breakfast:
low fat granola, greek gods traditional plain, greek gods yogurt honey, greek gods yogurt plain.
Lunch:
stir fried vegetables, ground turkey.
Dinner:
lo carb tortilla, chunck light tuna.
Snacks/Other:
nature valley trail mix bar, Brandon's Shakeology/Protein Pudding.
more...
2243 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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DrBHenderson's weight history
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