Weigh In record (no journal entry) for 28 February 2012
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1489 kcal
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Fat: 53.49g | Prot: 40.25g | Carb: 223.94g.
Breakfast: Easy Mac, Gilliam Stick Candy, Vitamin Water Zero, Premium Crackers. Lunch: Raisins, Ketchup, French Fries (Small), Cheeseburger. Dinner: Organic Tuscan Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Water, Apples, Light & Fit Yogurt - Raspberry. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 16 minutes, Resting - 4 hours and 24 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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