Weigh In record (no journal entry) for 12 May 2017
|
152.0 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
536 kcal
|
Fat: 13.43g | Prot: 28.11g | Carb: 68.39g.
Breakfast: Kingsmill Brown Bread, Anchor Butter, Asda Gammon Joint. Lunch: Heinz Baked Beans, McCain Jacket Potato. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|