Weigh In record (no journal entry) for 11 May 2017
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220.0 lb
Lost so far: 5.7 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1217 kcal
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Fat: 43.80g | Prot: 84.26g | Carb: 128.05g.
Breakfast: Grapefruit, Turkey Sausage, Great Value Sharp Cheddar Cheese, Simply Potatoes Shredded Hash Browns, Coffee (Brewed From Grounds), Egg, Whole Milk, Cinnamon. Lunch: Polar Seltzer with Lime, Red Gold Diced Tomatoes, Red Sweet Pepper, Spinach, Souper Salad Celery, Fuji Apples, Fage Total 2% Greek Yogurt, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Cooked Cassava (Yuca Blanca), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Cucumber (with Peel), Fresh Selections Shredded Carrots, Pickled Vegetables, San Pellegrino Sparkling Mineral Water, Denny's Sliced Tomatoes (3 Slices), Olive Oil, Pace Pico De Gallo, Cento Artichoke Hearts, Vegetable Relish, Dole Romaine Lettuce, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Chicken Thigh (Skin Not Eaten). more...
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gaining 4.2 lb a week
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