mr wmcbeath's Journal, 10 May 2017

169.1 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 64.51g | Prot: 88.34g | Carb: 167.88g.   Breakfast: Actimel Fat Free Yoghurt Drink, Quaker Oat So Simple Original, Tesco Skimmed Milk. Lunch: Hovis Thick White Bread, Tesco Corned Beef. Dinner: McCain Crinkle Chips, Malcolm Allan Steak Pie. Snacks/Other: Cathedral City Cheddar Cheese, Tower Gate Scottish Oatcakes, Maynards Wine Gums. more...

2593 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...