Weigh In record (no journal entry) for 10 May 2017
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1456 kcal
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Fat: 105.65g | Prot: 84.25g | Carb: 47.67g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Yumurta Omleti. Lunch: Mayonez, Sütaş Ayran, Karışık Yeşil Salata, Dana Külbastı. Dinner: Fındık, Mayonez, Badem, Ceviz, Zeytinyağı, Karışık Yeşil Salata, Derya Ton Balığı. Snacks/Other: Milka Sütlü Çikolata, Kahve (Demlenmiş), Hurma. more...
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losing 7.7 lb a week
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