Weigh In record (no journal entry) for 27 February 2012
|
161.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1720 kcal
|
Fat: 45.57g | Prot: 127.91g | Carb: 211.71g.
Breakfast: orange, Cottage Cheese (Lowfat 1% Milkfat), Egg, Coffee (Brewed From Grounds) , Spinach , Grated Romano Cheese, 100% Liquid Egg Whites. Lunch: chicken breast, spaghetti squash, red cabbage, zucchini, Pears, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pistachio Nuts, Apples, 6" Turkey Breast and Ham. Snacks/Other: clementine, Apples, Total 0% Greek Yogurt, Egg White, hard boiled egg. more...
|
|
2238 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|