jekruns's Journal, 09 May 2017

219.8 lb Lost so far: 5.9 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 59.09g | Prot: 48.44g | Carb: 139.43g.   Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Whole Milk. Lunch: Cooked Broccoli (from Fresh), Roasted Almonds, Cooked Dry Red Kidney Beans, Cauliflower Rice, Fuji Apples, Giant Eagle Cherry Tomatoes, Young Green Onions (Tops Only), Polar Cranberry Lime Seltzer. Dinner: Lean or Extra Lean Ground Beef Meatballs, Celery, Sweet Red Peppers, Olive Oil, Radishes, Fresh Express American Mix Salad, Polar Seltzer with Lime, Barengo Vineyards Balsamic Vinegar, Bella Terra Organic Roasted Garlic Pasta Sauce, Whole Foods Market Carrot Noodles. more...

2428 kcal

Activities & Exercise: 6224 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...