Weigh In record (no journal entry) for 09 May 2017
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155.6 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1587 kcal
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Fat: 89.05g | Prot: 151.58g | Carb: 49.09g.
Breakfast: Nueces, Café con Leche Semi Descremada, Jamón Serrano, Huevo. Lunch: Rústico Cabeza de Lomo, Queso Provolone, Tomate Verde, Verdifresh Lechuga Iceberg. Dinner: Tomate Verde, Verdifresh Lechuga Iceberg, Pascual Leche Desnatada, Queso Provolone, Rústico Cabeza de Lomo. Snacks/Other: Biotech USA Batido de Proteínas, Nueces, Queso Provolone, ElPozo Pechuga de Pavo Bienstar. more...
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2629 kcal
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Activities & Exercise:
Pesas - 36 minutes, Spining - 56 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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