Weigh In record (no journal entry) for 27 February 2012
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1288 kcal
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Fat: 92.58g | Prot: 96.33g | Carb: 16.41g.
Breakfast: Fried Egg, atkins chocolate royale. Lunch: Classic Ranch Dressing, lettuce, hard boiled eggs. Dinner: Parmesan Cheese (Hard), heavy cream, Egg, herdez verde, muenster cheese, shrimp. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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gaining 1.4 lb a week
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