Weigh In record (no journal entry) for 09 May 2017
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1528 kcal
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Fat: 90.62g | Prot: 72.15g | Carb: 107.30g.
Breakfast: Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, AH Granaatappel Pitjes, Peren, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Gekookt Ei, Uiensoep. Dinner: AH Kokosmelk, Conimex Thaise Groene Curry Paste, AH Chinese Kool, AH Punt Paprika, Uien, AH Gebroken Sperzieboontjes, Aldi Scharrel Kipdijfilet. Snacks/Other: Klene Zoete Zonnetjes Suikervrij (1). more...
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losing 10.8 lb a week
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