Weigh In record (no journal entry) for 09 May 2017
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149.3 lb
Lost so far: 9.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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881 kcal
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Fat: 38.74g | Prot: 40.89g | Carb: 100.78g.
Breakfast: Zeytin, Ayçiçek Yağı, Domates Sosu, Bim Çarliston Biber (Yeşil / Tatlı), Yumurta, Kebir Lor Peyniri. Lunch: Çilek, Torku Doğal Süt. Dinner: Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası, Çilek, Torku Doğal Süt, Bim Funny Fitness Club Meyveli Çıtır Müsli. Snacks/Other: Tam Buğday Ekmeği, Eti Form Light Kepekli Bisküvi, Şekersiz Türk Kahvesi. more...
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1993 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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steady weight
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