Weigh In record (no journal entry) for 08 May 2017
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1286 kcal
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Fat: 57.52g | Prot: 87.87g | Carb: 105.41g.
Breakfast: Woolworths Home Brand Rolled Oats, Milk, Trader Joe's Dried Black Currants, 365 Chia Seed. Lunch: Mixed Salad Greens, Smoked Salmon. Dinner: Green String Beans, Leeks, Eggplant, Mushrooms, Pork Loin (Tenderloin, Lean Only), Pink Lady Apples. Snacks/Other: Macro Brazil Nuts, Whole Milk. more...
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1915 kcal
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Activities & Exercise:
Cooking - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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