Weigh In record (no journal entry) for 26 February 2012
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137.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1476 kcal
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Fat: 43.32g | Prot: 41.54g | Carb: 228.84g.
Breakfast: Orange Juice - Pulp Free (Calcium & Vitamin D), Sausage Biscuits Snack Bites. Lunch: Gummy Bears, Easy Mac. Dinner: All Natural Superfood 100% Juice Smoothie - Green Machine, Turkey Meat (Cooked, Roasted), Spicy Beans (small), Cream Corn (Small). Snacks/Other: Laffy Taffy, Water, V8 High Fiber 100% Vegetable Juice, Apples. more...
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1570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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