Weigh In record (no journal entry) for 07 May 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2029 kcal
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Fat: 76.82g | Prot: 123.63g | Carb: 208.84g.
Lunch: TGI Friday's Buffalo Wings, Thick Crust Cheese Pizza with Vegetables, 14" Cheese Pizza. Dinner: Fairlife 2% Milk, 14" Cheese Pizza, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4155 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 4.7 lb a week
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