Weigh In record (no journal entry) for 07 May 2017
|
204.4 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2017:
|
1236 kcal
|
Fat: 54.09g | Prot: 55.71g | Carb: 130.47g.
Breakfast: AH Granaatappel Pitjes, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Lidl Milbona Turkish Style Yogurt 10% Fat, AH Rode Pitloze Druiven. Lunch: Chiquita Banaan. Dinner: Dirk Kipgehakt Scharrel, Freshona Gehackte Tomaten, AH Aubergine, Kokosolie, AH Punt Paprika, Uien, AH Courgette, Champignons, Knoflook. Snacks/Other: Venco Schoolkrijt, Klene Zoete Zonnetjes Suikervrij (1), Geroosterde Amandelen (Gezouten). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|