jekruns's Journal, 06 May 2017

220.9 lb Lost so far: 4.8 lb.    Still to go: 85.9 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 64.18g | Prot: 64.49g | Carb: 134.11g.   Breakfast: McCormick Pure Vanilla Extract, Egg, Bananas, Cinnamon, Ancient Harvest Quinoa Flakes, Whole Milk, Coffee (Brewed From Grounds). Lunch: Barengo Vineyards Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Avocados, Radishes, Fresh Express Romaine Salad, Dole Broccoli Slaw, Fuji Apples, Land O'Lakes Less Salt American Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Radishes, Barengo Vineyards Balsamic Vinegar, Cooked Asparagus (from Fresh), Hollandaise Sauce, Olive Oil, Great Value Romaine Lettuce, Wild Harvest Organic Spring Mix Salad, Cauliflower Rice, Atlantic Salmon (Farmed). more...

2612 kcal

Activities & Exercise: 8755 steps - 1 minute, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...