Weigh In record (no journal entry) for 06 May 2017
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203.7 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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2010 kcal
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Fat: 154.59g | Prot: 134.00g | Carb: 23.32g.
Breakfast: Yeşil Zeytin, Çerezya Ceviz İçi, Tereyağı, Yumurta, Tulum Peyniri, Soğan veya Taze Soğan, Kaymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Yapraklı Marul, Salatalık (Kabuklu), Tereyağı. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Weider Glutamine. Snacks/Other: Şekersiz Türk Kahvesi, Tereyağı. more...
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2930 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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