jekruns's Journal, 05 May 2017

221.8 lb Lost so far: 3.9 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 73.49g | Prot: 49.43g | Carb: 151.13g.   Breakfast: Almond Butter, Strawberries, 365 Organic Steel Cut Oats, Cinnamon, Coffee (Brewed From Grounds), Whole Milk. Lunch: Olive Oil, Radishes, Boar's Head No Salt Added Oven Roasted Turkey Breast, Kerrygold Dubliner Irish Cheese, HEB Pico de Gallo, Wegmans Zucchini Noodles, Grapefruit (Pink and Red). Dinner: Peloponnese Kalamata Olives, Green Peas (Frozen), Trader Joe's Riced Cauliflower, Cucumber Salad with Vinegar, Tomato and Onion, Dino's The Greek Place Athenian Gyro Meat. more...

2661 kcal

Activities & Exercise: 7167 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...