Weigh In record (no journal entry) for 25 February 2012
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326.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1636 kcal
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Fat: 47.76g | Prot: 57.09g | Carb: 255.21g.
Breakfast: light maple syrup, Turkey Scrapple, pancake. Lunch: pepsi, graham cracker, Miracle Whip, Whole Grain Classics 12 Grain Bread, Sliced Ham (Extra Lean). Dinner: fried rice, egg roll, sweet and sour chicken. more...
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losing 11.2 lb a week
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