Weigh In record (no journal entry) for 25 February 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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4287 kcal
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Fat: 148.78g | Prot: 170.68g | Carb: 364.69g.
Breakfast: Sugar Raised Donut, Maple Frosted Donut, Blueberry Cake Donut, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Amstel Light, Holiday Porter Beer, Irish Red Beer, Onions, Crunchy Granola Bars - Cinnamon, Special K Strawberry Protein Meal Bar, Bud Light Platinum, Bugles Crispy Corn Snacks Nacho Cheese, Crunchy Granola Bars - Oats 'n Honey, Special K Protein Meal Bar - Chocolate Peanut Butter, French Vanilla Liquid Coffee Creamer, Coffee. more...
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2825 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 9 hours and 55 minutes, Standing - 6 hours and 55 minutes, Driving - 45 minutes, Resting - 1 hour and 20 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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