Weigh In record (no journal entry) for 04 May 2017
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192.9 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1581 kcal
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Fat: 51.57g | Prot: 165.72g | Carb: 106.63g.
Lunch: Panealba Crostini, Valio Kevyt Maito, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, Atria Perhetilan Broileri Sisäfilee Pintamaustettu. Dinner: Kariniemen Kananpojan Fileesuikale Mango, Pirkka Fettucine Tuorepasta, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Kariniemen Kananpojan Fileesuikale Mango, Pirkka Fettucine Tuorepasta, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Reissumies, kananmuna. more...
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losing 12.3 lb a week
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