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debbra
Journal
03 May 17
debbra's Journal, 03 May 2017
debbra's Profile
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Weigh In record (no journal entry) for 03 May 2017
176.6 lb
Lost so far:
0 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2017:
969 kcal
Fat: 50.02g | Prot: 53.22g | Carb: 75.59g.
Breakfast:
Benecol Regular Vegetable Oil Spread, Manischewitz Matzos, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk.
Lunch:
R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese.
Dinner:
Kraft Original Barbecue Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2617 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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