Weigh In record (no journal entry) for 03 May 2017
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114.6 lb
Lost so far: 7.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1282 kcal
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Fat: 38.90g | Prot: 29.11g | Carb: 134.73g.
Breakfast: 2% Fat Milk. Lunch: Bread Stuffing, Onions, Whole Wheat Bread (Commercial), Kraft Miracle Whip, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft All Natural Peanut Butter. Dinner: Green Peas (Frozen), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: White Table Wine. more...
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losing 1.4 lb a week
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