jekruns's Journal, 03 May 2017

222.7 lb Lost so far: 3.0 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 64.46g | Prot: 81.19g | Carb: 122.28g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Cinnamon, Honeycrisp Apples, Milk (Nonfat), Oatmeal, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Marie's Chunky Blue Cheese Dressing, Grapefruit (Pink and Red), Broccoli Flower Clusters, Kerrygold Dubliner Irish Cheese, Publix Skirt Steak, Fresh Express Romaine Salad. Dinner: Amy's Organic Medium Salsa, Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Parsnips (Without Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...

3080 kcal

Activities & Exercise: 11,633 steps - 1 minute, Pilates - 1 hour, Power Walking - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...