Weigh In record (no journal entry) for 03 May 2017
|
157.9 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2017:
|
1335 kcal
|
Fat: 84.54g | Prot: 117.91g | Carb: 37.78g.
Breakfast: Nueces, Huevo Revuelto, Café con Leche Semi Descremada. Lunch: Nueces, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg, ElPozo Pechuga de Pavo Adobada. Dinner: Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg, Mercadona Pechuga de Pavo Adobada, Mercadona Jamon Serrano, Nueces, Tomates Rojos. Snacks/Other: Nueces, ElPozo Pechuga de Pavo Bienstar. more...
|
|
2351 kcal
|
Activities & Exercise:
Pesas - 1 hour and 19 minutes, Correr - 47 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|