Weigh In record (no journal entry) for 02 May 2017
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158.3 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1390 kcal
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Fat: 85.54g | Prot: 109.79g | Carb: 28.14g.
Breakfast: Jamón Serrano, Huevo Revuelto. Lunch: Hacendado Nuez Mondada, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aldi Hamburguesa de Pollo y Espinacas. Dinner: Nueces, DIA Filete de Panga, Aceite de Oliva, Brócoli. Snacks/Other: Biotech USA Batido de Proteínas, ElPozo Pechuga de Pavo Bienstar, Nueces. more...
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2047 kcal
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Activities & Exercise:
Sesión pesas - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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