Weigh In record (no journal entry) for 02 May 2017
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168.9 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1428 kcal
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Fat: 45.70g | Prot: 72.52g | Carb: 166.31g.
Breakfast: Tesco Ginger Nuts, Tassimo Costa Latte, Actimel Fat Free Yoghurt Drink, Quaker Oat So Simple Original, Tesco Skimmed Milk. Lunch: Doritos Cool Original (30g), Cathedral City Mature Cheddar Cheese, Tesco Cooked Ham, Warburtons Toastie. Dinner: McCain Original Oven Chips, Birds Eye Haddock Fish Fingers, Heinz Baked Beans. Snacks/Other: Maynards Wine Gums. more...
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losing 0.9 lb a week
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