Weigh In record (no journal entry) for 01 May 2017
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115.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1300 kcal
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Fat: 34.84g | Prot: 48.70g | Carb: 132.06g.
Breakfast: 2% Fat Milk. Lunch: Kraft All Natural Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip, Whole Wheat Bread (Commercial), Onions. Dinner: Bread Stuffing, Cooked Parsnips (Fat Added in Cooking), Whole Wheat Bread, Turkey Meat, Meat or Poultry Gravy (Low Sodium), Butternut Winter Squash, Green Peas (Frozen). Snacks/Other: White Table Wine. more...
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losing 0.4 lb a week
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