Weigh In record (no journal entry) for 28 April 2017
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1615 kcal
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Fat: 42.06g | Prot: 62.61g | Carb: 258.10g.
Breakfast: Çavdar Ekmeği, Bal, Limonlu Su, Kırmızı Domates, Salatalık (Kabuklu), Sıcak Suda Pişirilmiş Yumurta. Lunch: Nestle Nesfit Çikolatalı. Dinner: Kuru Fasulye. Snacks/Other: Dost Yarım Yağlı Süt, Elma, Elma (Derisi Olmayan), Kızarmış Çavdar Ekmeği, Kızarmış Yumurta, Yörsan Lor Peyniri, Ülker Bitter Çikolata %85. more...
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1994 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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