Weigh In record (no journal entry) for 30 April 2017
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218.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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455 kcal
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Fat: 21.00g | Prot: 25.00g | Carb: 44.50g.
Lunch: Burger King Flame Grilled Chicken Burger (No Mayo). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.9 lb a week
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royalredd50's weight history
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