Weigh In record (no journal entry) for 30 April 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1346 kcal
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Fat: 55.96g | Prot: 69.04g | Carb: 140.03g.
Lunch: Mott's Natural Applesauce (Container), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Medium Eggs, Oroweat Russian Rye Bread, Lucerne Cheese Sticks - Colby Jack. Dinner: Brownie, Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. more...
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gaining 1.8 lb a week
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