Weigh In record (no journal entry) for 30 April 2017
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231.7 lb
Lost so far: 0 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1750 kcal
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Fat: 91.43g | Prot: 109.25g | Carb: 181.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Sue Bee Honey, Butter, Nature's Own All Natural 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Basil (Dried), Prosciutto, 365 Shredded Mozzarella Cheese, Trader Joe's Brown Cage Free Eggs (Large), Egg White. Lunch: Butter (Salted), Pesto Sauce, Kraft American Cheese Slice, Andrew & Everett Shredded Mozzarella, Citterio Prosciutto, Bob Evans Tomato Slices, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Roma Tiramisu, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Beef Steak. Snacks/Other: Great Value Half & Half, Coffee (Dry Instant Powder), Coffee, Sweet'N Low Sweet'n Low, Millville Peanut Butter Crunchy Granola Bars, Clementines. more...
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2992 kcal
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Activities & Exercise:
Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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