Weigh In record (no journal entry) for 23 February 2012
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246.4 lb
Lost so far: 74.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1040 kcal
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Fat: 36.36g | Prot: 124.66g | Carb: 50.88g.
Breakfast: Pure Unsweetened Almond Milk, ON 100% Whey, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Chicken Breast, Cos or Romaine Lettuce. Dinner: Ranch Dressing, Zucchini, peas, chicken breast, bacon, shrimp, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Pure Unsweetened Almond Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Light String Cheese. more...
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gaining 7.0 lb a week
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