Weigh In record (no journal entry) for 29 April 2017
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135.6 lb
Lost so far: 7.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2346 kcal
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Fat: 172.76g | Prot: 157.49g | Carb: 29.83g.
Breakfast: Backfee Haselnusskerne, Goldähren Glutenfrei-Kernig, Ener Bio Trinkschokolade, Aldi Bio Bio Salami mit Grünem Pfeffer. Lunch: Sanform Sojaeweiß Latte Macchiato, Moser Roth Edel Bitter 70% Kakao, Xucker Erythrit, Alpro Ungeröstete Mandel Ungesüsst, Aldi Bio Chia Samen, Dennree Bio-Leinsaat Geschrotet, Bio Planete Kokosöl Nativ, GutBio 6 Frische Bio-Eier. Dinner: Zucchini, Extra Natives Olivenöl, Aldi Bio Hackfleisch Gemischt, Gekochter Lauch. Snacks/Other: Alesto Mandelkerne, Moser Roth Edel Bitter 70% Kakao, Handl Tyrol Das Tiroler Kaminwurzerl, Alpro Ungeröstete Mandel Ungesüsst, Sanform Sojaeweiß Latte Macchiato. more...
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gaining 3.1 lb a week
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