Weigh In record (no journal entry) for 28 April 2017
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231.8 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1485 kcal
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Fat: 60.63g | Prot: 71.66g | Carb: 165.82g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Bananas, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Thomas' Bagel Thins - 100% Whole Wheat, Earth Balance Natural Buttery Spread. Lunch: Lipton Pure Green Tea, Chicken or Turkey Tetrazzini. Dinner: O'Doul's Non Alcoholic Beer, Costco Combo Pizza. Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Land O'Lakes Fat Free Half & Half, Sweet'N Low Sweet'n Low, Coffee (Dry Instant Powder), Coffee. more...
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3471 kcal
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Activities & Exercise:
10,531 steps - 1 minute, Power Walking - 1 hour and 15 minutes, Yoga - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 25.9 lb a week
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