Weigh In record (no journal entry) for 06 March 2010
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1186 kcal
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Fat: 32.33g | Prot: 125.51g | Carb: 107.43g.
Breakfast: Red Tomatoes, Red Onions, Green Peppers, whey protein vanilla, Soy Milk, 100% Liquid Egg Whites, Hazelnut Creamer. Lunch: All Natural Peanut Butter, whey protein vanilla, Gala Apple (Medium), waxy maize. Snacks/Other: Fat Free Cottage Cheese, Baby Carrots, All Natural Peanut Butter. more...
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1824 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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