Weigh In record (no journal entry) for 23 February 2012
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137.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1584 kcal
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Fat: 62.45g | Prot: 45.43g | Carb: 233.24g.
Breakfast: Clementine, Chicken in a Biskit, Yakult, Gummy Bears, Stone Ground Whole Wheat Crackers. Lunch: Mustard, Ketchup, Fanta Zero, Potato Wedges, pickles, Tomatoes, Burger. Dinner: Tossed Green Salad, Spaghetti & Meatballs (Small), Sparkling Blackberry. Snacks/Other: Water, Craisins. more...
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1908 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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losing 10.5 lb a week
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