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progowski27
Journal
27 Apr 17
progowski27's Journal, 27 April 2017
progowski27's Profile
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Weigh In record (no journal entry) for 27 April 2017
198.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2017:
2480 kcal
Fat: 117.50g | Prot: 176.00g | Carb: 194.50g.
Breakfast:
V8 V-Fusion Strawberry Banana Juice.
Lunch:
Jimmy John's #11 Country Club.
Dinner:
Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's Double Stack.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss.
more...
4238 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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